Eccentric Wrist Extension With Band. The key to this exercise is the fast movement against the resist

The key to this exercise is the fast movement against the resistance of the band, and then the slow release back to the original position. Eccentric Wrist Extension (with theraband) FitLife Fitness, Aquatics and Physical Therapy 1. Eccentric Exercises for Golfer’s Elbow Relief Golfer’s elbow, or medial epicondylitis, is when your elbow’s inner part hurts and swells. Place your affected arm on a table with your wrist hanging over the edge, palm facing down. These can be a great way to work the wrist extensors and help with tennis elbow. to/3sF3KKgYou can also use a Theraband: With your elbow extended position your wrist in 20-30˚ of extension with your palm facing down, and your hand unsupported at the edge of the surface. As there is a risk of injury with any activity, use caution when performing exercises. Concentric Wrist Extension & Flexion You can do these exercises off your knee, the edge of a table, or arm of a chair. They can be beneficial for strengthening the wrist extensor muscles and improving wrist stability. Use the non‑working hand to lift the dumbbell and wrist into extension.

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